Stomach cancer, scientifically known as gastric cancer, initiates in the stomach lining cells and gradually spreads throughout the organ. Alarming statistics reveal that it ranks as the fifth most prevalent cancer in both Indian males and females, heightening concerns among experts. Globally, it stands as the second leading cause of cancer-related deaths.
The Distinctive Culprit: Unraveling India’s Unique Dietary Practices
Delving into a study by the Indian Council of Medical Research, India exhibits unusually high rates of stomach cancer compared to Western countries. The distinctive dietary practices, characterized by a fondness for spicy and preserved foods coupled with alcohol consumption, contribute significantly to this surge.
Gender Disparity: Unveiling Men’s Higher Vulnerability
Men bear a higher prevalence of stomach cancer than women, with lifestyle factors such as elevated smoking and alcohol consumption intensifying their risk. Dr. Puneet Dhar, Head of Department for Gastrointestinal Surgery at Amrita Hospital, Faridabad, underscores this gender disparity.
The Spicy Culprit: Understanding the Link Between Spicy Foods and Stomach Cancer
Research from the American Cancer Society draws a strong correlation between spicy food consumption and an elevated risk of stomach cancer. The ingestion of salt-preserved fish, meats, and processed or charcoal-cooked foods emerges as a primary contributor to this risk. Capsaicin, the compound responsible for the spicy sensation in peppers, is believed to irritate the stomach lining, fostering increased stomach acid production.
Unraveling the Domino Effect: From Inflammation to Tumors
Regular intake of spicy foods can lead to inflammation and damage to the stomach lining, escalating the risk of stomach cancer over time. Left untreated, this may progress into the formation of tumors, penetrating deeper into the stomach walls and potentially spreading to adjacent organs like the liver and pancreas.
Decoding the Warning Signs: Identifying Stomach Cancer Symptoms
While stomach cancer may remain asymptomatic in its initial stages, there are discernible signs that individuals should be vigilant about, including:
- Loss of appetite
- Difficulty swallowing
- Fatigue and tiredness
- Nausea
- Weight loss
- Persistent heartburn and indigestion
- Vomiting blood
- Bloating and constipation
- Severe stomachache
- Feeling full after small meals
Beyond Diet: Unraveling Other Factors Contributing to Stomach Cancer
Apart from dietary considerations, experts acknowledge other factors contributing to stomach cancer:
- Family history or genetic predisposition
- Recurrent Helicobacter pylori infection
- Gastroesophageal reflux disease
- Gastritis
- History of stomach ulcers or polyps
- Prolonged exposure to substances like coal, metal, and rubber
- Tobacco use through smoking, vaping, or chewing
- Alcohol addiction
- Obesity
Fortifying Your Defense: Proactive Steps for Stomach Cancer Prevention
Counteracting the risk of stomach cancer involves adopting proactive measures, including:
Embrace a Wholesome Diet
Prioritize a balanced and nutrient-rich diet, emphasizing fruits and vegetables while minimizing salt and red meat intake. Key nutrients found in foods like citrus fruits, leafy greens, and carrots contribute significantly to overall health.
Bid Farewell to Tobacco
Mitigate your risk by abstaining from tobacco products, a known contributor to stomach cancer and various other malignancies.
Maintain a Healthy Weight Through Regular Exercise
Regular physical activity not only helps in maintaining a healthy weight but also enhances your ability to combat diseases and illnesses.
Disclaimer: The tips and suggestions provided in this article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before initiating any fitness program or making dietary changes.